Tried and Tested: Best natural and organic essential oils for insomnia and stress-relief.
Hello Girls,
I have been growing very fond lately of the outstanding benefits of natural essential oils and have been incorporating them a great deal in my beauty and relaxation daily regime.
Here is a list of the best essential oils that specifically target people who suffer from insomnia, anxiety, tensed muscles and excessive stress.
1) Geranium Essential Oil: is deeply relaxing due to its hormonal balancing properties. Use it as a massage oil or in a diffuser.
2) Ecyluptus: Amazing for muscle pain and strains. It is the Deep Heat of Nature.
3) Lavender: The best calming oil on the planet. A miracle oil for insomnia with its deeply relaxing aroma that not only alters your mood but also provide you with a very serene atmosphere at home. An urgent must have!!!
4) CedarWood: Amazing aroma, great for massages and a great addition to your bath.
5) Vetiver: A great oil for sleeplessness, anxiety, nervousness, irritability and stress.
6) Frankincense: A very calming oil for people who suffer from insomnia due to breathing problems.
7) Chamomile: Great for headaches and nervous disorders.
8) Bergamot: With its great citrus-like aroma, Bergamot Oil is amazing when diffused in the air, used on the body or even applied in bathtubs for showers to aid in relaxation and calmness.
This is a brief blog post introducing you to different kinds of oil to help you first get familiar with the names. Later, I will be posting specific uses for each oil and how you can literally use them in every single aspect of your lives.
They say nature gives the disease and provide you with the remedy as well. So let's all embrace mother nature and use what it can offer to help solve our daily frustrations. I have been doing that lately and couldn't be happier with my experience!
Buy them from Holland and Barett worldwide. I will research for you the names in Arabic and you can buy them from your nearest attar too.
Don't forget to:
Like my FB page: The Kit- The Makeup Artist
Subscribe to my Youtube Channel:The Kit's Channel
Follow my Instagram: @hebakc
Follow my Twitter: @hebakc
Follow my Pinterest Board: The Kit- The Makeup Artist
I have been growing very fond lately of the outstanding benefits of natural essential oils and have been incorporating them a great deal in my beauty and relaxation daily regime.
Here is a list of the best essential oils that specifically target people who suffer from insomnia, anxiety, tensed muscles and excessive stress.
1) Geranium Essential Oil: is deeply relaxing due to its hormonal balancing properties. Use it as a massage oil or in a diffuser.
2) Ecyluptus: Amazing for muscle pain and strains. It is the Deep Heat of Nature.
3) Lavender: The best calming oil on the planet. A miracle oil for insomnia with its deeply relaxing aroma that not only alters your mood but also provide you with a very serene atmosphere at home. An urgent must have!!!
4) CedarWood: Amazing aroma, great for massages and a great addition to your bath.
5) Vetiver: A great oil for sleeplessness, anxiety, nervousness, irritability and stress.
6) Frankincense: A very calming oil for people who suffer from insomnia due to breathing problems.
7) Chamomile: Great for headaches and nervous disorders.
8) Bergamot: With its great citrus-like aroma, Bergamot Oil is amazing when diffused in the air, used on the body or even applied in bathtubs for showers to aid in relaxation and calmness.
This is a brief blog post introducing you to different kinds of oil to help you first get familiar with the names. Later, I will be posting specific uses for each oil and how you can literally use them in every single aspect of your lives.
They say nature gives the disease and provide you with the remedy as well. So let's all embrace mother nature and use what it can offer to help solve our daily frustrations. I have been doing that lately and couldn't be happier with my experience!
Buy them from Holland and Barett worldwide. I will research for you the names in Arabic and you can buy them from your nearest attar too.
Don't forget to:
Like my FB page: The Kit- The Makeup Artist
Subscribe to my Youtube Channel:The Kit's Channel
Follow my Instagram: @hebakc
Follow my Twitter: @hebakc
Follow my Pinterest Board: The Kit- The Makeup Artist
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